How to Help Your Child Cope with Stress at College: Tips for Parents
The first year at college is the most complicated and stressful for both children and parents. The separation with the family, new responsibilities, challenges with studying, lack of sleep, time and money, as well as other problems may bother a student.
According to the results of studies, a certain level of stress is normal, as it may stimulate higher productivity and advance problem-solving skills. On the other hand, the abnormal range of stress may result in significant health disorders, including physical and emotional ailments. Depression, anxiety, hypertension, cardiovascular issues, and other conditions may become the body response to constant or repeated stress.
As a parent of a young adult, you need to be familiar with negative influence stress can promote, as well as effective ways to reduce such impact. Become a supporter, motivator, and helper for your child, especially when the problems become overwhelming. No matter if he asks you, “Who can write my paper for me cheap, because I have no idea how to do it?” or just wants to talk about what happened today, your main task is to support and inspire. Give your child a helping hand and become a strong fortress where the student can feel safe. Follow the list of the top 7 most effective tips to help your child manage stress and live this period through.
Show Maximum Care and Concern
When the student first comes to a college dorm, loneliness and homesickness may be overwhelming. Thus, parents need to show maximum support and attention, encourage the child, and stimulate actions. Keep in touch every day, no matter if you call or text your child, it will show your concern and love.
Let Your Child Enjoy Breaks
According to professional psychologists, teens need some time to relax and develop naturally through simple, everyday activities. Help your child schedule the day the best way, so there is enough time for studying and resting.
Ensure Enough Sleep
Sleep is the time of restoration, both physical and emotional. Healthy, 8-hour sleep can decrease the attention problems, reduce stress level, improve memory, and advance a range of other skills necessary for the student.
Serve a Healthy Diet
Although students are always busy and have no time for cooking, it is essential to help your child stick to a healthy diet. Planning may be of great importance so that the student will reduce the consumption of processed and unhealthy foods.
Teach to Exercise Daily
Following the recommendations of specialists, one hour of exercise a day may help the student relieve stress and decrease anxiety. Encourage the child to attend a sports club and exercise regularly.
Show How to Prioritize
Is your child busy partying or enjoying vacations, but searches the Internet asking, “How can I find someone write my essay?” In such cases, the stress is reasonable, and the problem should be solved through considerable changes in behavioral patterns. Help your child learn to set the right priorities, schedule the day, and plan activities. Reward the student of an accomplished task or passed test.